Can I eat guava during my menstrual period?

Guava can generally be consumed during menstruation, but it should be eaten in moderation.

Guava is rich in vitamin C, dietary fiber, and other nutrients, which help boost immunity and promote digestion. For most women, consuming guava in moderation during menstruation is safe and beneficial, especially for those who regularly eat guava. Moderate consumption can replenish nutrients and relieve menstrual fatigue.

Guava is a relatively warm-natured fruit, with minimal impact on menstruation. It may have some therapeutic benefits for symptoms such as lower abdominal pain and cold extremities caused by cold uterus. However, excessive consumption of guava may increase the burden on the gastrointestinal tract, causing discomfort such as bloating and abdominal pain. Unripe guava contains more tannic acid, which may worsen menstrual bloating. It is recommended to choose ripe fruit for consumption.

Women experiencing diarrhea during menstruation should control their intake to avoid exacerbating symptoms through excessive dietary fiber. Adequate nutrient intake is necessary during menstruation, and maintaining external genital hygiene is also important to prevent conditions such as dysmenorrhea.