Can I eat yacon during my menstrual period?

Women can generally consume yacon during their menstrual period, though it is recommended to consume it in moderation.

As a fruit, yacon contains abundant dietary fiber, vitamins, and minerals. If there are no special dietary restrictions during menstruation and no discomfort occurs after consuming yacon, it is acceptable to continue eating it. The fiber in yacon helps promote intestinal motility and prevent constipation, while its nutritional content can help replenish nutrients lost during the menstrual period.

Yacon is relatively cooling in nature. For women with a cold body constitution, light menstrual flow, or dysmenorrhea, excessive consumption of yacon during menstruation may lead to internal accumulation of cold pathogens, impeding the circulation of blood and qi in the uterus, thereby worsening dysmenorrhea symptoms or causing reduced menstrual flow and menstrual cycle irregularities. Regardless of body type, women should consume yacon in moderation during their menstrual period to avoid discomfort caused by excessive intake.

Women should pay attention to physical wellness during their menstrual period. It is important to avoid consuming spicy and cold stimulating foods, such as chili peppers and ice cream. A balanced diet with diverse nutrients should be maintained, avoiding reliance on a single type of food.