Can I eat moringa seeds during my menstrual period?

Women can generally consume moringa seeds during their menstrual period, but it is important to maintain a moderate intake.

As a nutrient-rich food, moringa seeds contain various vitamins, minerals, and antioxidant components that offer numerous health benefits. If your menstrual cycle is regular and you do not suffer from severe dysmenorrhea or other menstrual-related issues, moderate consumption of moringa seeds is typically safe. The iron content in moringa seeds helps replenish the iron lost during menstruation, which is beneficial in preventing anemia.

The antioxidants present in moringa seeds help the body combat damage caused by free radicals, enhance immune system function, and improve overall resistance. This becomes particularly important during the menstrual period, as women's immunity may be relatively weakened at this time. Moringa seeds are considered a warming food, and appropriate consumption can improve blood circulation in the abdominal area, alleviate abdominal pain, and help relieve discomfort during menstruation.

Although moringa seeds are highly nutritious, excessive consumption may cause gastrointestinal discomfort, such as nausea, vomiting, and diarrhea. During menstruation, women may have relatively weaker gastrointestinal function, so overconsumption should be avoided.