Can I eat river crabs during my menstrual period?

Women can usually eat hairy crabs during their menstrual period, but consumption should be moderate.

For most healthy women, consuming hairy crabs in moderation during the menstrual period is generally safe. Hairy crabs are rich in protein, vitamins, and minerals, offering high nutritional value and helping to replenish nutrients. As long as the crabs are fresh and thoroughly cooked, avoiding raw consumption, they typically do not cause adverse effects on the body.

When consuming hairy crabs, it is important to ensure they are fresh and properly cooked. It is best to steam or boil them for at least 20 minutes to kill bacteria and avoid the risk of parasites. Additionally, avoid eating overly raw, cold, or spicy crabs, as they may irritate the body. Hairy crabs are considered cold-natured food; women with cold body constitution or spleen and stomach cold deficiency should avoid eating them.

In addition to dietary considerations, women should also maintain personal hygiene during menstruation, keep the external genital area clean and dry, avoid strenuous exercise and heavy physical labor to reduce menstrual discomfort. In daily diet, it is recommended to maintain a balanced dietary structure and consume a variety of foods to help maintain health.