Can I eat ice cream during my menstrual period?

　　Women with good physical condition can usually eat ice cream during their menstrual period. However, those with weaker constitutions or experiencing discomfort typically should avoid ice cream during menstruation.

　　For some women, consuming ice cream during their menstrual period does not cause noticeable discomfort. Particularly for those who do not experience significant dysmenorrhea or other symptoms during menstruation, moderate consumption of ice cream may not have adverse effects on their health. However, this does not mean one can consume excessive amounts, as high-sugar and high-fat ice cream may increase calorie intake and lead to weight gain.

　　Some women have weaker constitutions and are more sensitive during menstruation, making them prone to symptoms such as dysmenorrhea, increased or decreased menstrual flow, and blood clots. Ice cream is a cold food item, and its consumption may stimulate uterine contractions, worsening dysmenorrhea symptoms and even affect the normal discharge of menstrual blood. Especially for women with cold body constitution or symptoms of cold uterus, it is particularly important to avoid consuming cold foods like ice cream during menstruation to prevent exacerbating physical discomfort.

　　During the menstrual period, women should pay attention to physical well-being and avoid consuming spicy, raw, or cold irritating foods, such as chili peppers and ice cream. It is also important to maintain a balanced diet and avoid relying too heavily on a single type of food.