Can I eat fish maw during my menstrual period?

Women can generally consume fish maw (fish bladder) during their menstrual period, but it should be eaten in moderation.

For women with good physical health, no special medical conditions, and regular menstrual cycles, moderate consumption of fish maw can be beneficial. The collagen in fish maw helps maintain skin health, and its high nutritional value can help replenish nutrients lost during menstruation. Some women may experience anemia during their period, and as a nourishing food, fish maw can help supplement nutrients and support blood health when consumed in appropriate amounts.

The nutrients in fish maw may help improve deficiency of both qi and blood, thereby alleviating fatigue during menstruation. The collagen and other nutrients in fish maw can also benefit the skin by enhancing its elasticity and aiding women in recovering their physical strength. However, fish maw is a rich and greasy food; women with a naturally hot constitution or those prone to heatiness should be cautious, as consuming fish maw during menstruation might exacerbate internal heat and negatively affect health.

It is recommended to prepare fish maw using light cooking methods such as stewing or steaming to avoid placing additional strain on the body. Regardless of whether or not fish maw is consumed, portion control is important to prevent excessive intake and the associated health burdens.