Can I eat red bean and coix seed porridge during menstruation?

Generally speaking, red bean and coix seed porridge can be consumed during menstruation, but it should be taken in moderation. The detailed explanation is as follows:

Red bean and coix seed porridge is nutritionally rich. Red beans and coix seeds have functions including nourishing blood and qi, clearing heat and detoxifying, promoting diuresis and reducing edema, and strengthening the spleen. For women with general or relatively heat-prone constitutions, moderate consumption of red bean and coix seed porridge during menstruation may help prevent and alleviate leg edema symptoms by promoting diuresis and reducing swelling. Moreover, red beans contain relatively abundant iron ions, as well as various vitamins and mineral nutrients, which can have certain dietary therapeutic effects in preventing iron-deficiency anemia.

However, red beans and coix seeds are not easily digested. Some women may experience gastrointestinal sensitivity during menstruation, and consuming them may increase the gastrointestinal burden and cause discomfort. Additionally, red beans and coix seeds are relatively cool in nature. For women with cold-prone constitutions, excessive consumption may intensify internal coldness, leading to abdominal pain, diarrhea, and other discomforts.

At the same time, maintaining good lifestyle habits and avoiding overly stimulating foods can help women get through their menstrual periods smoothly.