Can I consume Tianma (Gastrodia elata) during my menstrual period?

　　If there are relevant indications during menstruation and the individual's physical condition is normal, it is generally safe to consume Gastrodia elata (Tianma).

　　For most healthy women, moderate consumption of Gastrodia elata during menstruation is usually safe. Gastrodia elata has functions of calming the liver, relieving wind-related conditions, and alleviating pain caused by wind pathogens. It may help relieve symptoms such as headaches and dizziness caused by external wind pathogens. If mild headaches, insomnia, or mood swings occur during menstruation, moderate consumption of Gastrodia elata may help alleviate these symptoms.

　　Gastrodia elata contains abundant nutrients, including amino acids, various vitamins, and trace elements. Moderate consumption can help supplement the body's nutritional needs. As Gastrodia elata is considered a warming food, moderate intake during menstruation may help dispel coldness from the uterus and provide some relief from menstrual discomfort. Regardless of whether or not it is consumed during menstruation, it should be taken in moderation to avoid excessive consumption that may lead to physical discomfort.

　　When consuming Gastrodia elata, attention should be paid to the cooking method, and it should not be consumed with overly spicy or cold foods, to avoid adverse effects on the body.