Can I eat raw tomatoes during my menstrual period?

　　It is generally safe to eat raw tomatoes during menstruation, and moderate consumption is recommended.

　　Raw tomatoes are nutritionally rich, containing various vitamins and minerals, and are generally beneficial when consumed. For most women, eating raw tomatoes during menstruation is safe, as the fiber in tomatoes aids digestion, while the abundant vitamin C and antioxidants benefit skin health and the immune system. If there is no specific gastrointestinal discomfort during the menstrual cycle, such as diarrhea or abdominal pain, eating raw tomatoes generally will not cause problems.

　　Additionally, the organic acids in tomatoes help the body absorb calcium and iron, which can help improve anemia caused by blood loss during menstruation. Even when it is safe to consume tomatoes, intake should be controlled to avoid excessive consumption. Tomatoes should be thoroughly washed before consumption to avoid eating unwashed or improperly washed tomatoes.

　　Cold and raw foods such as cold beverages, refrigerated or frozen foods should be avoided during menstruation to prevent worsening of menstrual discomfort.