Can I take Pueraria root (Kudzu root) during menstruation?

Women with normal body constitution generally can consume kudzu root during their menstrual period. However, those experiencing physical discomfort or having a special constitution usually should avoid it.

For women with balanced body constitution and no significant menstrual irregularities (such as heavy menstrual bleeding or dysmenorrhea), moderate consumption of kudzu root during menstruation is acceptable. Kudzu root contains abundant phytoestrogens, which can help regulate the endocrine system and may assist in managing menstrual disorders caused by hormonal imbalances. Additionally, kudzu root has properties of clearing heat and detoxifying the body, as well as promoting saliva production to relieve thirst, making it suitable for conditions involving internal heat or dry mouth.

As kudzu root is cooling in nature, women with cold body constitution or excessive menstrual bleeding should consume it cautiously to avoid worsening discomfort. Specifically, women who typically experience heavy menstrual flow should avoid consuming kudzu root during menstruation, as it may further increase the flow. Furthermore, women whose dysmenorrhea is caused by cold uterus conditions may find their symptoms exacerbated by consuming kudzu root, which could intensify pain or prolong bleeding time. Therefore, such women should avoid consuming kudzu root during their menstrual period.

It is recommended to use mild cooking methods, such as mixing kudzu root powder with warm ingredients like red dates or ginger, to balance its cooling properties. Consuming kudzu root on an empty stomach may irritate the gastrointestinal tract and cause discomfort. Therefore, it is advisable to consume it in moderation after meals.