Can I eat potatoes during my menstrual period?

Generally speaking, women can eat potatoes during their menstrual period, but should avoid consuming excessive amounts. The detailed explanation is as follows:

Potatoes are a nutritious food, containing carbohydrates, vitamin C, potassium, and other nutrients. Potatoes have a relatively high carbohydrate content, which can provide a steady source of energy for the body and help alleviate fatigue that may occur during menstruation. Potassium helps balance electrolytes in the body and reduce water retention, thus relieving swelling in the lower limbs or abdomen that may occur during the menstrual period.

However, some women may experience gastrointestinal sensitivity or bloating during their menstrual period. Potatoes contain a certain amount of resistant starch, and excessive consumption may worsen these symptoms. Moreover, although potatoes themselves are not high in calories, they provide considerable energy. For women who need to strictly control calorie intake, eating too many potatoes during their menstrual period may lead to weight gain. Therefore, it is recommended to consume potatoes in moderation during menstruation.

During the menstrual period, women are advised to maintain a balanced diet, exercise moderately, and ensure adequate rest to maintain good physical condition.