Can I eat dried longan during my menstrual period?

Generally speaking, it is acceptable to consume dried longan during menstruation, but moderation is important. The detailed explanation is as follows:

Dried longan is the dried product of fresh longan fruit and is rich in iron, which helps replenish iron loss caused by menstrual bleeding and prevents iron-deficiency anemia. The glucose and sucrose in dried longan can quickly provide energy, alleviating discomfort such as fatigue and dizziness during menstruation. It also contains vitamin B₂, potassium, magnesium, and other nutrients that participate in energy metabolism and help regulate electrolyte balance.

The warming and nourishing effects of dried longan can promote blood circulation and help relieve symptoms caused by qi and blood deficiency during menstruation, such as fatigue, pale complexion, and light menstrual flow. When consumed with brown sugar and ginger in a boiled water preparation, it enhances the warming effect on the uterus and helps dispel cold, making it suitable for women who feel cold during menstruation or have dark menstrual blood. Its calming effect can also help alleviate anxiety and insomnia during menstruation, while simultaneously providing energy and reducing fatigue.

However, it should be consumed in moderation. Dried longan has a high sugar content, and excessive consumption may lead to heat-related symptoms such as dry mouth, sore throat, and constipation. This is especially important for women with a naturally "hot" constitution. Individuals with diabetes or those sensitive to blood sugar levels should avoid consuming dried longan. It is recommended to maintain a balanced diet during menstruation, consuming more fresh vegetables and fruits, and an appropriate amount of high-quality protein. Adequate rest is also important to avoid excessive fatigue. If you have specific concerns or questions, it is advisable to consult a professional physician or nutritionist.