Can I take deer antler during my menstrual period?

Generally, it is not recommended to take deer antler during menstruation. The detailed explanation is as follows:

Deer antler is a warming and nourishing traditional Chinese herb that functions to tonify kidney yang, enrich essence and blood, and strengthen tendons and bones. It is commonly used to treat conditions such as kidney yang deficiency and depletion of essence and blood. Its warming and nourishing properties may promote blood circulation and even enhance uterine contractions, potentially leading to poor menstrual flow or prolonged menstruation. Additionally, some women may experience symptoms of internal heat or "fire" during their period, such as dry mouth and constipation. The warming and drying nature of deer antler may exacerbate these discomforts.

Before deciding whether to take deer antler, it is advisable to consult a doctor or traditional Chinese medicine practitioner, especially for individuals with a history of specific medical conditions or those currently taking other medications, to ensure safety. When consuming any nourishing or tonic substances, moderation is essential to avoid excessive nourishment that may burden the body.

During menstruation, women should also maintain a light diet, avoid excessively greasy or spicy foods, and maintain healthy lifestyle habits, which can help support overall health.