Can I take Eucommia during my menstrual period?

Whether or not Eucommia (Du Zhong) can be consumed during menstruation depends on an individual's body constitution and menstrual condition. Women with a cold constitution generally can consume Eucommia under the guidance of a qualified traditional Chinese medicine practitioner. However, for women with a hot constitution, it is not advisable. Detailed explanations are as follows:

Eucommia is a traditional Chinese herbal medicine that is warm in nature and sweet in taste, acting on the liver and kidney meridians. It has functions including nourishing the liver and kidneys, strengthening tendons and bones, and promoting urination. If a woman has a cold constitution, often feels cold hands and feet, experiences menstrual pain, and has a light menstrual flow with pale color, appropriate consumption of Eucommia may help warm the uterus, relieve dysmenorrhea, and improve blood circulation.

However, if a woman has a hot constitution or tends to experience symptoms such as inflammation, dry mouth and thirst, or constipation during menstruation, consuming Eucommia might intensify internal heat, which is detrimental to health. Moreover, if menstrual flow is heavy, taking Eucommia may further increase the flow, prolong the menstrual period, and potentially cause other discomforts. It is recommended to consult a qualified TCM practitioner before consuming Eucommia to ensure safety and effectiveness.

During menstruation, it's important to maintain a balanced intake of various nutrients and avoid excessive consumption of any single food item, which helps maintain overall health.