Can I eat pig's blood during my menstrual period?

Generally speaking, it is acceptable to eat pig blood during menstruation, but excessive consumption should be avoided. The detailed explanation is as follows:

Pig blood is rich in iron, especially heme iron, which helps replenish blood and promote blood metabolism. For women who experience heavy menstrual bleeding or have a tendency toward anemia, moderate consumption of pig blood can help replace the iron lost during menstruation and prevent iron-deficiency anemia. Additionally, the B-complex vitamins in pig blood may help alleviate discomfort during menstruation. Therefore, women can moderately consume pig blood during their menstrual period.

Although pig blood offers benefits to women during menstruation, individual body conditions and health statuses vary. Some people may be sensitive to animal blood, and excessive consumption might cause nausea or vomiting. Moreover, pig blood contains a large amount of animal protein; individuals with gastrointestinal dysfunction may experience bloating or diarrhea if they consume excessive amounts. Therefore, it is recommended that women consume pig blood in moderation according to their individual conditions during menstruation.

During menstruation, women should also maintain healthy lifestyle habits, avoid staying up late, and maintain regular sleep patterns, which contribute to overall health during the menstrual period.