Can I eat cuttlefish during my menstrual period?

Generally speaking, women can eat cuttlefish during their menstrual period, but should avoid consuming it in excess. The specific analysis is as follows:

Cuttlefish, as a seafood product, is rich in nutrients such as protein, trace elements, and unsaturated fatty acids. If a woman is not allergic to cuttlefish herself, moderate consumption of cuttlefish during her menstrual period is acceptable and beneficial to health. It is recommended to choose light cooking methods, such as steaming or making soup, which are relatively more suitable for women during their menstrual period.

However, some women may experience indigestion or gastrointestinal sensitivity during their menstrual period. In such cases, excessive consumption of hard-to-digest cuttlefish may increase the gastrointestinal burden, causing discomfort such as abdominal pain and bloating. Therefore, it is recommended that women consume cuttlefish in moderation during their menstrual period. In addition, women with a history of seafood allergies should avoid eating cuttlefish during their menstrual period to prevent exacerbation of allergic reactions.

During the menstrual period, women should maintain a balanced diet and consume various nutrients in appropriate amounts, which helps maintain physical health during menstruation.