Can I take fish oil during my menstrual period?

Generally speaking, fish oil can be consumed during menstruation, but it should be taken in moderation. The detailed explanation is as follows:

Fish oil is rich in various nutrients, such as polyunsaturated fatty acids, vitamin A, and vitamin D. During menstruation, a woman's immune system may weaken. Consuming fish oil in appropriate amounts can help replenish essential nutrients, enhance physical strength, and improve immunity. Moreover, the Omega-3 fatty acids in fish oil have anti-inflammatory properties, and moderate intake can reduce the severity of menstrual cramps.

However, fish oil has an anti-platelet aggregation effect, and excessive intake might increase menstrual blood flow or prolong bleeding duration, especially for women who already have heavy menstrual flow or coagulation disorders. Additionally, if you have a clotting disorder or are taking anticoagulant medications, taking fish oil during menstruation may increase the risk of bleeding. It is recommended to consult with a doctor or nutritionist before taking fish oil during menstruation to ensure safety.

During menstruation, it is also important to maintain healthy eating habits and consume adequate iron-rich foods to compensate for potential blood loss.