Can I take Ganoderma lucidum spore powder during menstruation?
May 21, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, it is acceptable to consume Ganoderma lucidum spores powder during menstruation. Ganoderma lucidum spores powder has functions such as strengthening the spleen and invigorating qi, nourishing the heart and calming the mind, and improving gastrointestinal function. It can also enhance immunity, regulate the central nervous system, protect the liver, and improve microcirculation. During menstruation, moderate consumption of Ganoderma lucidum spores powder can help alleviate insomnia caused by symptoms such as fatigue, excessive exhaustion, and nervous tension.
Generally speaking, it is safe to consume Ganoderma lucidum spore powder during menstruation, but it should be taken in moderation and according to individual constitution and specific circumstances. Here is a detailed analysis:
Ganoderma lucidum spore powder has functions such as strengthening the spleen and replenishing vital energy, nourishing the heart and calming the mind, and improving gastrointestinal function. It can also enhance immunity, regulate the central nervous system, protect the liver, and improve microcirculation. During menstruation, moderate consumption of Ganoderma lucidum spore powder can help alleviate insomnia caused by symptoms such as fatigue, excessive tiredness, and nervous tension, thus benefiting women's health.
However, individuals vary in body constitution, and reactions to Ganoderma lucidum spore powder may differ. Some women may experience heavy menstrual bleeding, irregular menstrual cycles, or dysmenorrhea. In such cases, Ganoderma lucidum spore powder may affect blood circulation and worsen menstrual discomfort. Therefore, its consumption should be avoided. It is recommended to consult a professional physician or traditional Chinese medicine practitioner before taking Ganoderma lucidum spore powder to ensure its effectiveness and safety.
During menstruation, women should also avoid consuming cold or spicy foods, which may aggravate dysmenorrhea or interfere with menstrual blood discharge.
