Can I eat snow frog (snow ear fungus) during my menstrual period?

Generally speaking, women can consume snow frog (snow蛤) during their menstrual period, but should pay attention to controlling the amount consumed. The specific analysis is as follows:

During the menstrual period, women may experience periodic blood loss and need to replenish nutrients. Snow frog is rich in protein, calcium, amino acids, vitamins, and other nutrients. Consuming it in moderation helps replace nutrients lost during menstruation, especially red blood cells, thereby enhancing physical health. At the same time, snow frog contains a certain amount of estrogen, and moderate consumption may help regulate the endocrine system and alleviate various symptoms caused by endocrine disorders, such as insomnia and irritability.

However, during menstruation, some women may experience weakened digestive function. Consuming large amounts of nourishing supplements at this time may increase the burden on the gastrointestinal tract, leading to indigestion such as abdominal pain and diarrhea. Therefore, it is recommended to consume snow frog in moderation during this period and avoid excessive intake. In addition, individuals allergic to components of snow frog may experience allergic reactions such as skin itching and swelling if consumed during menstruation, so it should be avoided.

During the menstrual period, women are advised to avoid raw, cold, spicy, and other irritating foods, which can help alleviate menstrual discomfort and maintain overall health.