Can I eat seaweed during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, seaweed can be consumed during menstruation, with attention to moderate intake. When eating seaweed during menstruation, its cold nature can be adjusted through cooking methods. For example, it can be cooked into a soup with warming ingredients like ginger and red dates, or stir-fried with ingredients such as eggs and tofu, which helps retain its nutritional value while neutralizing its cold properties. At the same time, control the amount consumed and avoid eating too much at once.
Generally speaking, nori can be consumed during menstruation as long as it is done in moderation. Detailed explanations are as follows:
Nori is rich in trace elements such as iodine, calcium, and iron, as well as various vitamins. Notably, iodine helps regulate thyroid function and prevent diseases like goiter. Meanwhile, calcium and iron can help prevent calcium loss and anemia caused by blood loss during menstruation. The various vitamins in nori, especially vitamin B12, can help alleviate fatigue and mood swings during the menstrual period. Eating nori in moderation can provide the body with necessary nutrients and energy, helping women get through their period more comfortably.
When consuming nori during the menstrual period, its cold nature can be adjusted through cooking methods—for example, preparing it in soups with warming ingredients such as ginger and red dates, or stir-frying it with eggs and tofu. These methods can preserve its nutrition while neutralizing its cold properties. Additionally, control the quantity consumed, avoid excessive intake at one time, and choose nori dishes cooked at normal temperatures as much as possible to reduce irritation to the uterus.
