Can I eat black grapes during my menstrual period?

Generally speaking, black raisins can be consumed during menstruation, but excessive intake should be avoided. The detailed explanation is as follows:

Black raisins are rich in various vitamins, minerals, and antioxidant substances, such as iron and anthocyanins. These nutrients help replenish iron deficiency caused by blood loss during menstruation, alleviate dysmenorrhea symptoms, and reduce the risk of anemia. Meanwhile, the magnesium in black raisins also helps stabilize nerve function, thus improving mood swings caused by hormonal fluctuations.

However, due to individual differences in body constitution, if you have a cold constitution or are prone to abdominal pain, diarrhea, or other gastrointestinal discomfort during menstruation, excessive consumption of black raisins may exacerbate these symptoms. Therefore, it is recommended to consume black raisins in moderation during menstruation. Additionally, some individuals may be allergic to black raisins and may experience allergic reactions such as rashes and itching after consumption. In such cases, black raisins should be avoided to prevent increasing the body's burden.

During menstruation, it is recommended to maintain good lifestyle habits and avoid excessive fatigue, which helps ease through the menstrual period smoothly.