Can honey and turmeric be consumed together?

Honey and turmeric can generally be consumed together, and moderate intake is recommended.

Both honey and turmeric possess anti-inflammatory and antioxidant properties. Mixing turmeric powder with warm water or milk and adding some honey creates a drink known as "golden milk." This beverage is used in many cultures as a natural remedy to help alleviate inflammation, aid digestion, and even boost the immune system.

Curcumin can activate immune cells, and honey contains micronutrients such as vitamin C and zinc. Combining the two can enhance the body's defense mechanisms, helping to resist viral or bacterial infections. Turmeric stimulates bile secretion to assist in fat breakdown, while honey regulates intestinal flora and can relieve symptoms of excess stomach acid or bloating. Individuals experiencing indigestion or occasional constipation may find their symptoms improved by moderate consumption of turmeric and honey water.

Drinking water mixed with turmeric powder and honey can promote the breakdown of alcohol and alleviate discomfort after alcohol consumption. Moderate consumption of turmeric and honey water may also help improve kidney function.