Can turmeric and red yeast rice be taken together?

Turmeric and red yeast rice can be consumed together, but should be taken in moderation.

Both turmeric and red yeast rice are natural food ingredients that offer certain health benefits. The main active ingredient in turmeric, curcumin, has anti-inflammatory and antioxidant properties, while red yeast rice may help lower cholesterol levels. For most people, moderate consumption of both ingredients is generally safe, and there are no known interactions between them. Therefore, in the absence of specific health conditions, turmeric and red yeast rice can be consumed together.

Turmeric has certain hemostatic effects, while red yeast rice promotes blood circulation and removes blood stasis. For individuals with a tendency to bleed or who are currently experiencing bleeding, consuming both together may increase the risk of bleeding and should therefore be used with caution. A small number of people may be allergic to turmeric or red yeast rice, experiencing allergic reactions such as rashes, itching, or difficulty breathing. If allergic symptoms occur, discontinue use immediately and seek medical treatment.

Individuals with spleen yin deficiency should not consume red yeast rice, because although red yeast rice can strengthen the spleen and aid digestion, it may easily deplete spleen qi. For these individuals, consuming both turmeric and red yeast rice together may加重 the burden on the spleen and stomach.