Can I take Sanqi powder during my menstrual period?
May 22, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Whether or not one can consume Notoginseng powder during menstruation depends on individual body constitution. If menstrual flow is relatively light or the body constitution tends toward coldness, it may be consumed in moderation under the guidance of a qualified traditional Chinese medicine practitioner. However, if menstrual flow is heavy or the body constitution tends toward heat, it should not be consumed. During menstruation, women are advised to avoid excessively cold, spicy, or stimulating foods to promote menstrual health.
Whether or not one can consume Notoginseng powder during menstruation depends on individual body constitution. If menstrual flow is light or the body constitution tends towards coldness, it may be acceptable to consume moderate amounts under the guidance of a professional traditional Chinese medicine practitioner. However, if the menstrual flow is heavy or the body constitution tends towards heat, Notoginseng powder should not be consumed. Detailed explanations are as follows:
Notoginseng powder has functions of promoting blood circulation and removing blood stasis, as well as stopping bleeding and relieving pain. For women experiencing light menstrual flow, dysmenorrhea, or irregular menstruation due to blood stasis, moderate consumption of Notoginseng powder may help alleviate these symptoms. Additionally, if a woman's body constitution tends towards coldness and she often feels cold hands and feet during menstruation, moderate consumption of Notoginseng powder may help warm the meridians and dispel cold.
However, for women with heavy menstrual flow, the blood-activating effect of Notoginseng powder might further increase uterine vascular permeability, leading to increased menstrual flow, prolonged menstrual period, and even anemia. Moreover, Notoginseng powder is warm in nature and may intensify internal heat symptoms, making menstrual blood harder to control and further increasing menstrual flow. Therefore, women with a body constitution leaning towards heat should also avoid using Notoginseng powder during menstruation.
During menstruation, women are advised to maintain healthy dietary habits and avoid consuming excessively cold or spicy, irritating foods, which is beneficial for menstrual health.
