Can eggs and pork liver be eaten together?

Generally speaking, eggs and pork liver can be consumed together, but the intake should be properly controlled. The specific analysis is as follows:

Eggs are rich in high-quality protein, vitamin D, B vitamins, and minerals, while pork liver contains abundant iron, vitamin A, and B vitamins. When consumed together, the nutritional values of pork liver and eggs can complement each other, jointly providing sufficient nutritional support for the body.

Both pork liver and eggs contain relatively high levels of cholesterol. Excessive consumption may lead to elevated cholesterol levels, increasing the risk of obesity and conditions such as hyperlipidemia and fatty liver disease. Therefore, it is recommended to consume them in moderation to control overall cholesterol intake.

When consumed together, ensure that both the pork liver and eggs are fresh and thoroughly washed before cooking to avoid potential harm from bacteria or parasites in the ingredients. It is recommended to choose healthy cooking methods such as boiling, steaming, or stewing, and avoid high-fat cooking methods like frying to reduce fat intake.