Can cod fish and chicken be eaten together?

Generally speaking, cod and chicken can be eaten together, but it is important to consume them in moderation. The detailed analysis is as follows:

Cod is a high-protein food containing protein, calcium, vitamins, selenium, and other nutrients. Additionally, cod is rich in Omega-3 fatty acids, vitamin D, and iodine. Chicken contains nutrients such as fat, carbohydrates, iron, and various minerals. From a nutritional perspective, both foods are rich in nutrients, and there are no conflicting components between them.

When consuming cod and chicken, excessive intake may increase the digestive burden on the gastrointestinal tract, potentially causing symptoms such as abdominal pain and bloating. Therefore, it is recommended to consume them in moderation and avoid overeating.

Patients with hyperuricemia should limit their intake of high-purine foods, as both cod and chicken are considered to have medium to high purine content. These individuals should avoid consuming large quantities of these foods simultaneously. It is advisable to develop healthy eating habits and consume more fresh vegetables and fruits to maintain overall health.