Can I eat pineapple during my menstrual period?

Generally speaking, women can eat pineapple during their menstrual period, but it should be consumed in moderation. The detailed explanation is as follows:

Pineapple is a nutrient-rich fruit containing abundant vitamin C, vitamins, amino acids, and other nutrients. During the menstrual period, a woman's body is relatively weak, and moderate consumption of pineapple can help replenish essential nutrients, enhance immunity, and promote iron absorption, which may help alleviate potential anemia during menstruation. Additionally, bromelain in pineapple has anti-inflammatory properties and aids digestion, which may help relieve symptoms such as bloating or indigestion during the menstrual period.

However, pineapple contains organic acids such as citric acid and malic acid, which may irritate the gastric mucosa when consumed in excessive amounts. For women who already have gastritis or gastric ulcers, excessive pineapple consumption may trigger stomach pain or worsen nausea during the menstrual period. Therefore, it is recommended to consume pineapple in moderation during menstruation. Moreover, some women may be allergic to bromelain or glycosides in pineapple, experiencing allergic reactions such as rashes or throat itching. In such cases, pineapple should be avoided.

During the menstrual period, it is recommended to maintain a balanced diet, consume various foods in moderation, maintain regular作息 (作息 means作息 habits or routines), and avoid overexertion, all of which are beneficial to maintaining health during menstruation.