Can I eat navel oranges during my menstrual period?

Generally speaking, navel oranges can be consumed during menstruation, but moderation is advised. The detailed explanation is as follows:

Navel oranges are rich in nutrients such as vitamin C, vitamin A, and dietary fiber. Among them, vitamin C enhances immunity, aids iron absorption, and helps prevent anemia during menstruation; vitamin A supports normal visual and immune function; dietary fiber helps relieve constipation and improves slowed intestinal motility caused by hormonal changes. Therefore, moderate consumption of navel oranges during menstruation is safe and beneficial.

However, excessive consumption of navel oranges may lead to increased gastric acid secretion, which can irritate the gastric mucosa and cause discomforts such as stomach pain and acid reflux, especially for women with weak gastrointestinal function during menstruation or those with pre-existing conditions such as gastritis or peptic ulcer. Thus, it is recommended to consume navel oranges in moderation during menstruation to avoid adverse reactions caused by excessive intake.

During menstruation, it is also recommended to maintain good lifestyle habits, such as balanced diet, regular作息, and moderate exercise, which contribute to maintaining overall menstrual health.