Is the small lobster (crayfish) warm or cold in nature?

Generally speaking, crayfish are considered a warm-natured food. The detailed analysis is as follows:

Crayfish belong to the category of warm-natured foods. According to traditional Chinese medicine theory, warm-natured foods have functions such as warming and nourishing the body and promoting blood circulation. As a warm-natured food, crayfish offer various health benefits including nourishing the kidneys and strengthening yang, promoting lactation, detoxifying, nourishing the blood, consolidating essence, resolving blood stasis, and detoxification. Moderate consumption of crayfish can help supplement nutrients and promote overall health.

Crayfish are rich in protein, calcium, phosphorus, iron, and other essential nutrients. These components help enhance physical strength and boost immunity. Additionally, their warm nature makes them particularly suitable for consumption during cold seasons, helping the body resist external cold invasion.

However, excessive consumption of crayfish should be avoided. Overconsumption of warm-natured foods may lead to internal heat, causing symptoms such as dry mouth and constipation. Therefore, while enjoying the delicious taste of crayfish, it's important to consume them in moderation and maintain a balanced diet.