Can I take red ginseng during my menstrual period?

　　Whether or not ginseng can be consumed during menstruation depends on individual body constitution. If the individual has a weak constitution or suffers from qi and blood deficiency, it is generally acceptable to take ginseng in moderation under medical guidance. However, women with a heat-prone constitution or existing medical conditions are advised against its consumption. Detailed explanation is as follows:

　　As a traditional Chinese medicinal herb, ginseng offers multiple benefits, including replenishing qi and blood, calming the mind, and improving mental state. For women with a weak constitution or those experiencing qi and blood deficiency, moderate consumption of ginseng during menstruation may be beneficial. Ginseng can also enhance immune function, helping women better cope with physiological changes during their menstrual period. If symptoms such as anemia or fatigue occur during menstruation, moderate ginseng consumption may help alleviate these conditions.

　　Individual body constitutions vary, and responses to ginseng may differ accordingly. Women with a heat-prone constitution or those suffering from conditions such as uterine fibroids or endometriosis should avoid taking ginseng during menstruation, as it may lead to increased menstrual flow, prolonged menstrual periods, or menstrual cycle disorders. Therefore, it is recommended to consult a professional physician before consuming ginseng to ensure personal health and safety.

　　During menstruation, women are advised to maintain healthy lifestyle habits, follow a regular作息 schedule, and avoid staying up late, which helps maintain overall health.