Can I eat passion fruit during my menstrual period?

Generally speaking, passion fruit can be consumed during menstruation, but it should be eaten in moderation. The detailed explanation is as follows:

Passion fruit is rich in vitamin C and vitamin A, has strong antioxidant properties, can enhance immunity, and help relieve fatigue during menstruation. The dietary fiber in passion fruit promotes intestinal motility and helps alleviate common menstrual-related constipation. Passion fruit also contains elements such as potassium and magnesium; potassium helps regulate the body's water balance, while magnesium helps relieve muscle spasms, such as uterine cramps during dysmenorrhea.

However, it should be consumed in moderation to avoid gastrointestinal discomfort caused by excessive intake, such as abdominal pain and diarrhea. Some women have sensitive digestive systems or severe dysmenorrhea during menstruation, and consuming acidic fruits like passion fruit on an empty stomach may irritate the gastric mucosa, worsen menstrual pain, or cause gastrointestinal discomfort. It is recommended that these women consume passion fruit cautiously or choose to mix it with warm water or warm honey water to reduce cold stimulation.

Every individual's constitution and response are different, so when deciding whether to consume passion fruit, personal circumstances and medical advice should be fully considered. At the same time, maintaining a balanced diet and consuming more iron-rich foods can help replenish iron potentially lost during menstruation.