Can I eat mangosteen during my menstrual period?

Generally speaking, it is acceptable to eat mangosteen during menstruation, but it should be consumed in moderation. The detailed explanation is as follows:

Mangosteen is rich in vitamin C, B-complex vitamins, potassium, dietary fiber, and is a low-GI fruit suitable for most people's daily consumption. Mangosteen has a cooling nature and enters the lung and spleen meridians, offering effects of clearing heat, relieving fire, stimulating saliva, and quenching thirst. It is commonly used to alleviate heat-related conditions such as dry mouth, sore throat, and thirst. These nutrients are also beneficial to health during menstruation. As long as there is no history of allergies or specific diseases, moderate consumption of mangosteen will not adversely affect the menstrual cycle.

However, it should be eaten in moderation to avoid gastrointestinal discomfort such as abdominal pain and diarrhea caused by excessive intake. Different women may have varying physical conditions and menstrual patterns, so their reactions to mangosteen consumption may differ. It is recommended to consume mangosteen according to individual conditions and observe any bodily reactions. For women with cold constitutions or uterine coldness, the cooling nature of mangosteen might exacerbate internal cold, leading to or worsening dysmenorrhea, reduced menstrual flow, or darker menstrual blood.

Different women have different physical conditions and menstrual statuses, so responses to mangosteen consumption may vary accordingly. It is recommended to consume it in appropriate amounts based on individual conditions and pay attention to bodily reactions. During menstruation, it is especially important to focus on overall dietary balance and ensure sufficient nutrient intake to support the body's needs.