Can okra and goji berries be eaten together?
May 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The nutritional components in okra and wolfberry do not undergo chemical reactions that produce substances harmful to the human body, so they can be consumed together. When eaten together, they can fully exert their respective nutritional benefits; for example, combining wolfberry's function of nourishing the kidneys and enhancing vitality with okra's effect of nourishing yin and moistening dryness may help improve male sexual function and related issues.
Generally speaking, okra and goji berries can be consumed together. Details are as follows:
Okra and goji berries are both highly nutritious. Okra is rich in dietary fiber, vitamin C, calcium, and iron, while goji berries contain abundant beta-carotene, vitamins B1 and B2, various amino acids, and trace elements. From a compositional standpoint, consuming these two foods together typically does not produce harmful substances. Combining them not only provides various nutrients required by the human body but also enhances immunity and benefits overall health.
Okra contains water-soluble dietary fiber that promotes gastrointestinal motility; therefore, individuals suffering from diarrhea should avoid consuming it. Additionally, okra has a cold nature and may exacerbate internal coldness in individuals with spleen and stomach deficiencies, leading to symptoms such as diarrhea and abdominal pain. Okra also contains a certain amount of calcium oxalate, and long-term excessive consumption may increase the burden on the kidneys, affect uric acid metabolism, and be detrimental to the management of hyperuricemia.
In daily diets, maintaining food diversity and balanced intake of various nutrients is the best way to maintain health.
