Can Spanish mackerel and tofu be eaten together?

Generally speaking, Spanish mackerel and tofu can be eaten together, but consumption should be moderate. The specific analysis is as follows:

Spanish mackerel is rich in high-quality protein, Omega-3 fatty acids, and various vitamins and minerals, while tofu contains abundant plant protein, calcium, and iron. Combining the two not only provides comprehensive nutrition but also enhances the texture and flavor of the food. Moreover, the soy protein in tofu, when combined with the protein in Spanish mackerel, can promote the absorption and utilization of protein.

Although Spanish mackerel and tofu can be consumed together, excessive intake may increase the burden on the gastrointestinal tract, potentially causing symptoms such as abdominal pain and bloating. Therefore, it's important to control the amount consumed. Additionally, during cooking, attention should be given to the freshness of the ingredients and the cooking method to ensure both the taste and nutritional value of the food.

In daily diets, maintaining a balanced dietary structure, moderately and diversely consuming various types of food, and eating more fresh vegetables and fruits are more beneficial to health.