Can crabs and garlic be eaten together?
May 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, crabs and garlic can be consumed together, but moderation is advised. Crabs are prone to spoilage, and consuming stale or improperly stored crabs may lead to food poisoning. Therefore, when eating crabs with garlic, fresh crabs should be selected. It is also important to develop good dietary habits in daily life, such as consuming more fresh vegetables and fruits to ensure adequate nutrient intake for the body.
Generally speaking, crabs and garlic can be eaten together, but it's important to consume them in moderation. The detailed explanation is as follows:
Crabs are rich in high-quality protein, vitamin A, calcium, phosphorus, and other minerals, while garlic contains abundant sulfides, vitamin C, selenium, and other nutrients. When consumed together, they not only enhance the flavor of food but also promote nutritional complementarity. Components in garlic also have antibacterial properties, which can help prevent gastrointestinal discomfort caused by eating seafood.
Although crabs and garlic can be consumed together, moderation is key. Overconsumption of crabs may lead to indigestion, abdominal pain, and other symptoms, while the pungent flavor of garlic may irritate the gastric mucosa and cause stomach discomfort.
Crabs spoil easily, and consuming stale crabs may lead to food poisoning. Therefore, when eating crabs with garlic, fresh crabs should be selected. It's also important to develop good dietary habits in daily life, eating more fresh vegetables and fruits to ensure the body receives sufficient nutrition.
