Can I take Atractylodes macrocephala during menstruation?

Whether or not Bai Zhu (Atractylodes macrocephala) can be consumed during menstruation depends on individual body constitution. For women with a cold constitution, it is generally acceptable to consume moderate amounts under the guidance of a traditional Chinese medicine practitioner. However, for women with a hot constitution, it is not recommended. Detailed explanation is as follows:

Bai Zhu is warm in nature, with a sweet and bitter taste, and acts on the spleen and stomach meridians. It functions to invigorate qi, strengthen the spleen, dry dampness, and promote urination. It is primarily used to treat conditions such as spleen qi deficiency, poor appetite, fatigue, vomiting, diarrhea, and restlessness during pregnancy. For women with a cold constitution, weakness of the spleen and stomach, tendency to diarrhea, or indigestion, Bai Zhu can help improve gastrointestinal function, promote digestion and absorption, and help alleviate abdominal discomfort that may occur during menstruation.

However, for women with a hot constitution, heavy menstrual flow, or prolonged menstrual periods, Bai Zhu is not recommended during menstruation. Bai Zhu is a tonic-type herbal medicine in traditional Chinese medicine; in these cases, its use may increase menstrual flow and prolong the duration of menstruation.

During menstruation, women should avoid consuming raw, cold, spicy, or irritating foods and should keep warm to reduce the occurrence of discomfort symptoms.