Can I eat crayfish during my menstrual period?
May 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
"Coming on aunt" refers to the onset of menstruation. It is okay to eat crawfish during menstruation, but moderation is important. Crawfish are rich in protein, which helps repair tissues and enhance immunity. They also contain minerals such as calcium, iron, and zinc, which can help replenish those lost during menstruation. The unsaturated fatty acids in crawfish are beneficial for cardiovascular health. During the menstrual period, women's bodies are in a special physiological state, and cold or raw foods should be avoided.
Generally speaking, "coming of age" refers to menstruation. It is acceptable to eat crayfish during menstruation, but moderation is important. The details are as follows:
Crayfish are rich in protein, which helps repair tissues and enhance immunity. They also contain calcium, iron, zinc, and other minerals that can help replenish those lost during menstruation. The unsaturated fatty acids in crayfish are beneficial for cardiovascular health. During menstruation, women's bodies are in a special physiological state; thus, cold or raw foods should be avoided to prevent stimulating uterine contractions, worsening dysmenorrhea, or causing poor menstrual blood discharge. It is important to replenish protein, iron, vitamins, and other nutrients to compensate for the nutritional loss caused by menstrual bleeding. Also, avoid foods that may cause allergies or gastrointestinal discomfort.
However, it is important to consume crayfish in moderation, as digestive function may weaken during menstruation. It is recommended to eat适量 (moderate amounts) to avoid overburdening the gastrointestinal tract. When consuming, pairing crayfish with warm beverages such as ginger tea or brown sugar water can neutralize the cold nature of the crayfish and alleviate potential gastrointestinal irritation. If you are prone to dysmenorrhea or have a sensitive gastrointestinal system during menstruation, it is advisable to avoid eating crayfish temporarily. If discomfort occurs after consumption, such as abdominal pain or diarrhea, consumption should be stopped immediately and medical attention sought.
It is acceptable to consume crayfish in moderation during menstruation, but attention should be paid to individual constitution, gastrointestinal function, cooking methods, and food quality. If any adverse symptoms occur, prompt medical attention should be sought and advice from a qualified physician obtained. At the same time, women should maintain good lifestyle and dietary habits during menstruation to promote overall health.
