Can people with high blood sugar eat crayfish?
May 24, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
If blood sugar is well controlled without significant fluctuations, and a balanced diet can be maintained, it is acceptable to consume an appropriate amount of steamed or boiled small lobsters (crayfish). This is because small lobsters themselves are low in fat and high in protein, having minimal impact on blood sugar levels. However, it is important to avoid adding excessive oil and sugar during the cooking process.
People with high blood sugar can usually eat crawfish, but should consume them in moderation.
If blood sugar is well controlled without significant fluctuations and a balanced diet can be maintained, it is acceptable to consume moderate amounts of steamed or boiled crawfish. This is because crawfish themselves are low-fat, high-protein foods that have minimal impact on blood glucose levels. However, it is important to avoid adding excessive oil, sugar, or seasonings during cooking, as this may increase calorie and sugar intake.
The cellulose in crawfish helps promote intestinal motility and slow down the absorption of food, which positively affects blood sugar control. Crawfish have a low energy density, and moderate consumption is unlikely to cause weight gain, helping individuals with high blood sugar manage both their blood sugar levels and body weight. Although crawfish offer certain benefits for those with high blood sugar, they should still be consumed in moderation, as excessive intake may lead to other health problems.
When eating crawfish, avoid consuming them with high-sugar or high-fat foods, as this may interfere with blood sugar control for individuals with hyperglycemia and diabetic patients. In daily meals, it is recommended to maintain a balanced dietary structure and diversify food intake to help maintain overall health.
