Can I eat eggplant during my menstrual period?

　　"Yangqie" refers to tomatoes. Generally speaking, it is safe to eat tomatoes during menstruation, but it is important to control the amount consumed. Detailed analysis is as follows:

　　Tomatoes are nutritionally rich, containing various vitamins and minerals. Eating moderate amounts of fresh, ripe tomatoes is safe. Dietary fiber, vitamin C, and potassium in tomatoes help promote digestion, enhance immunity, and maintain fluid balance. Meanwhile, antioxidant substances in tomatoes, such as lycopene, may also help alleviate some discomforts during menstruation, such as fatigue and mild inflammation.

　　However, tomatoes are slightly cold in nature, and excessive consumption during menstruation may stimulate uterine blood vessel contraction, aggravate dysmenorrhea, or affect the discharge of menstrual blood. The acidic components they contain may also irritate the gastrointestinal tract, causing discomforts such as bloating and abdominal pain. Therefore, it is recommended to consume tomatoes in moderation during menstruation.

　　During menstruation, women should pay attention to a balanced diet, eat more fresh vegetables and fruits, and avoid eating spicy, greasy, or cold foods to prevent discomfort symptoms.