Can I eat crayfish during my menstrual period?

Generally speaking, "coming of age" refers to the menstrual period. It is acceptable to eat crayfish during menstruation, but moderation is important. Detailed explanations are as follows:

Crayfish are rich in high-quality protein, which helps replenish nutrients lost due to blood loss during menstruation and enhances immunity. They also contain minerals such as iron, zinc, and calcium. Iron helps prevent anemia during menstruation, while calcium may assist in alleviating mood swings. Crayfish also provide B-complex vitamins and vitamin E, which help maintain metabolic function and skin health.

However, it is important to avoid consuming spicy or heavily seasoned crayfish during menstruation, such as those prepared with hot chili or麻辣 (mala) spices, as they may irritate the gastrointestinal tract or worsen dysmenorrhea. Healthier cooking methods such as steaming or garlic butter with low oil and salt content are recommended to avoid exacerbating menstrual edema or burdening the digestive system. Some women may be allergic to seafood allergic or have weak digestion, and these individuals should consume crayfish cautiously to avoid allergic reactions or indigestion.

Consumption of crayfish during menstruation should be determined according to individual constitution and health status. It is recommended to maintain a balanced diet during menstruation, incorporating more vegetables, fruits, and whole grains, while also ensuring adequate rest and personal hygiene. If you have any specific health conditions, it is advisable to consult a doctor or nutritionist before consumption.