Can I take selenium tablets during my menstrual period?

　　Selenium tablets, also known as selenium yeast tablets, may be taken in moderation during menstruation if necessary and under medical guidance. However, if there are symptoms such as severe abdominal pain, excessive menstrual bleeding, or other abnormalities, it is not advisable to take selenium yeast tablets. If any abnormalities occur, prompt medical attention is recommended. Detailed explanations are as follows:

　　During menstruation, women may experience deficiencies in trace elements due to an unbalanced diet or physical weakness, and taking selenium yeast tablets in appropriate amounts might be beneficial. Selenium has antioxidant properties that help reduce damage to cells caused by free radicals and supports immune system function. For individuals whose regular diets lack sufficient selenium intake, moderate supplementation may help alleviate fatigue and improve general discomfort during menstruation. However, the dosage must be strictly controlled to avoid additional strain on the body or adverse reactions.

　　If women experience severe abdominal pain, excessive menstrual bleeding, or other abnormal symptoms during menstruation, taking selenium yeast tablets is not recommended. Although selenium is an essential element, excessive intake may lead to adverse effects such as gastrointestinal discomfort or increased bodily strain. Additionally, some individuals are particularly sensitive to mineral supplements and may experience allergic reactions or other adverse effects after taking them. Therefore, caution should be exercised in determining whether supplementation is suitable based on individual conditions.

　　When taking selenium tablets, it is essential to strictly follow medical instructions and not take them blindly without medical advice to prevent adverse symptoms. During menstruation, women should maintain healthy dietary habits, consume more high-quality protein foods, and avoid spicy, stimulating, or greasy foods.