What are the three types of breakfasts that are most feared for high blood sugar?

Generally speaking, there is no such saying as "three breakfasts that high blood sugar fears the most." However, individuals with high blood sugar should try to avoid certain foods for breakfast, such as desserts, fried foods, white congee, fruit juice, and sugary beverages, to prevent adverse effects. Detailed explanations are as follows:

1. Desserts: Desserts typically contain large amounts of sugar and oil. Consuming them can cause a rapid increase in blood sugar levels, which is highly detrimental to blood sugar control. Moreover, trans fatty acids in desserts may also increase the risk of cardiovascular diseases.

2. Fried foods: Fried foods such as deep-fried dough sticks and fried cakes are not only high in calories but also contain significant amounts of saturated fatty acids and trans fatty acids. These components can interfere with insulin function, which is unfavorable for maintaining stable blood sugar levels. Additionally, fried foods are digested quickly, which can easily lead to a rapid rise in post-meal blood sugar levels.

3. White congee: Although white congee appears light, its main component is refined carbohydrates, which can be rapidly broken down into glucose, leading to a quick increase in blood sugar levels. Especially for individuals with high blood sugar, consuming white congee may exacerbate blood sugar fluctuations and hinder stable blood sugar control.

4. Fruit juice: Although fruit juice contains vitamins and minerals, it also has a high sugar content. Particularly, commercially available juices often have added sugar. Drinking juice can cause a rapid increase in blood sugar levels and lacks dietary fiber, which is not conducive to stable blood sugar. Individuals with high blood sugar are advised to choose whole fruits rather than drinking juice.

5. Sugary beverages: Sugary beverages such as carbonated drinks and milk tea contain large amounts of added sugar. Consumption can lead to a rapid rise in blood sugar levels. Additionally, sugary beverages may increase the risk of obesity and metabolic syndrome, making them highly unsuitable for people with high blood sugar.

For breakfast, individuals with high blood sugar can choose whole grain foods such as whole wheat bread, oatmeal, and coarse grain steamed buns, paired with high-quality protein sources like eggs and milk, as well as fresh vegetables such as lettuce and spinach, to maintain stable blood sugar levels and meet nutritional needs.