Can oranges and squid be eaten together?

Generally speaking, oranges and squid can be eaten together, but it is important to consume them in moderation. A detailed explanation is as follows:

Squid contains abundant nutrients such as protein, amino acids, minerals, vitamin E, and taurine. These components help supplement essential nutrients for the body, promoting muscle and bone development. Oranges contain large amounts of organic acids, dietary fiber, vitamin C, carotene, and various minerals such as calcium, iron, and zinc. These components help protect the skin, clear internal heat, aid digestion, and provide multiple nutrients required by the body. Combining both can provide comprehensive nutrition and help enhance physical health.

Although oranges and squid can be consumed together, moderation remains important. Excessive consumption may cause gastrointestinal discomfort, such as indigestion or abdominal pain. Squid should preferably be cooked thoroughly before consumption to kill any potential bacteria or parasites.

In daily diets, maintaining food diversity and nutritional balance is necessary to support overall health.