Can perilla and eggs be eaten together?

Perilla and eggs can generally be consumed together; however, moderate intake is recommended.

Perilla is a common spice plant with certain medicinal value, capable of promoting digestion and relieving surface cold symptoms, while eggs are rich in high-quality protein, vitamins, and minerals, making them a highly nutritious food. There is no conflict between their nutritional components, so healthy individuals can consume perilla and eggs together. Dishes such as perilla stir-fried eggs can be prepared to enjoy both delicious flavor and abundant nutrition.

The nutrition of perilla leaves and eggs can complement each other. Consuming perilla leaves can enhance gastric function and improve symptoms of indigestion. When combined with eggs, they can better supply nutrients to the body, moisturize the intestines, and promote the elimination of waste and toxins. Adding an appropriate amount of perilla leaves when stir-frying or boiling eggs can also enhance the flavor of the eggs. Although perilla and eggs can be consumed together, moderation is still important.

Excessive consumption of perilla may interfere with normal gastrointestinal function, causing discomforts such as abdominal pain and bloating. In daily diets, it is recommended to maintain a balanced dietary structure and diversify food intake to help maintain overall health.