Can Portulaca and onions be eaten together?

Purslane and onion can generally be consumed together; moderate intake is recommended.

Both purslane and onion are common ingredients, rich in nutrients, including various vitamins and minerals. Purslane is high in dietary fiber, vitamin C, and calcium, while onion contains abundant selenium and quercetin. These components help enhance immunity and promote digestion and absorption. Under normal health conditions without specific diseases or food allergies, purslane and onion can be consumed together, and combining them can create delicious and healthy dishes.

It should be noted that purslane is cold in nature and onion is spicy, so individuals with a weak digestive system due to cold constitution or indigestion should consume them in moderation to avoid increasing the burden on the gastrointestinal tract, which may lead to adverse reactions such as abdominal pain and diarrhea. When cooking purslane and onion, avoid prolonged high-temperature cooking to prevent damage to their nutritional content. Pregnant women should avoid consuming purslane because its cold and slippery properties may cause uterine contractions, leading to premature birth or miscarriage.

It is recommended to choose foods reasonably according to your own health condition and consume purslane and onion in moderation. In daily diet, maintaining a balanced dietary structure and diverse food intake is beneficial for maintaining health.