Can milk and mung beans be eaten together?

　　Milk and mung beans can generally be consumed together, but moderation is important.

　　For most people, milk and mung beans can be eaten together. Milk is rich in nutrients such as protein and calcium, while mung beans contain abundant dietary fiber, B vitamins, and minerals. Consuming them together can provide more comprehensive nutrition and help enhance physical health. Particularly in hot summer months, mung bean soup has a cooling effect to relieve heat, while cold milk provides a refreshing sensation. Combining the two can make for a healthy beverage to beat the heat.

　　It should be noted that both mung beans and milk are considered cooling foods. Consuming them together may irritate the gastrointestinal tract, causing symptoms such as abdominal pain, bloating, or diarrhea. Individuals with weak spleen and stomach function or those experiencing abdominal pain and diarrhea should avoid consuming mung beans and milk together. Although mung beans and milk can be consumed together, intake should be controlled. Excessive consumption may lead to indigestion, resulting in symptoms such as abdominal pain and bloating.

　　In daily life, it is recommended to maintain a light diet and avoid consuming spicy or irritating foods. A balanced and diverse dietary structure is also advised to help maintain good health.