Can passion fruit and milk be consumed together?

Passion fruit and milk can generally be consumed together for healthy individuals, and moderate intake is recommended. However, for those with special body constitutions, they generally shouldn't be consumed together.

For most people, both passion fruit and milk are nutritious foods, each containing various vitamins and minerals that benefit health. Passion fruit is rich in vitamin C, dietary fiber, and antioxidants, while milk provides calcium and protein. Without specific health issues, consuming both together is acceptable, allowing one to enjoy their respective nutritional benefits. For example, adding passion fruit to milk to make a beverage is both delicious and healthy.

However, for individuals with special constitutions, consuming passion fruit and milk together may cause discomfort. For example, the acidic substances in passion fruit might react with the proteins in milk, causing protein denaturation or precipitation, which could affect nutrient absorption. Additionally, if an individual has an allergic reaction to either passion fruit or milk, consuming them together may trigger allergic reactions such as skin itching, swelling, or difficulty breathing.

Maintaining a balanced and diverse diet in daily life while paying attention to individual responses is helpful for maintaining good health.