Can shrimp and melon seeds be eaten together?

Shrimp and seeds such as pumpkin or sunflower seeds can generally be consumed together, but it is important to eat them in moderation according to individual conditions.

Shrimp is rich in high-quality protein, B-complex vitamins, and minerals such as zinc, iron, and calcium, thus offering high nutritional value. Seeds also contain abundant unsaturated fatty acids, vitamin E, and dietary fiber. Consuming shrimp and seeds together can provide a relatively comprehensive range of nutrients, helping enhance physical health. Additionally, the flavors of shrimp and seeds complement each other, increasing dietary variety and enriching texture and taste.

The nutritional components of shrimp and seeds do not conflict with each other. Consuming them together will not produce harmful substances or cause poisoning. Both shrimp and seeds contain protein and fat, and excessive consumption may burden the gastrointestinal tract, potentially causing discomfort such as bloating. Seeds are high in calories, and overconsumption may lead to obesity. Therefore, it is recommended to consume shrimp and seeds in moderation without excessive intake.

While consuming shrimp and seeds, it is important to maintain dietary diversity and balance by including sufficient vegetables, fruits, and other foods to meet the body's needs for various nutrients.