Can leeks and persimmons be eaten together?
Jun 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Chinese chives and persimmons can be consumed together, but moderation is advised when eating them. To ensure food safety, it is recommended to consume persimmons only after they are fully ripe, in order to reduce tannic acid content. At the same time, eating large amounts of persimmon on an empty stomach should be avoided. In daily life, attention should be paid to reasonable food pairing, avoiding the simultaneous consumption of incompatible foods.
Generally speaking, leek and persimmon can be eaten together, but moderation is necessary when consuming them. Detailed analysis is as follows:
Leek is rich in vitamin C, dietary fiber, and minerals, while persimmon contains abundant beta-carotene, vitamin C, and tannic acid. When consumed together, they can fulfill various nutritional needs of the body and generally will not cause significant adverse reactions under normal circumstances.
However, it's also important to control the amount consumed when eating leek and persimmon. Long-term or excessive simultaneous consumption of persimmon and leek may lead to the formation of gastric stones. Gastric stones can continuously irritate the gastric mucosa, causing gastric mucosal damage, abdominal pain, diarrhea, and seriously affect the normal functions of the gastrointestinal tract and its ability to digest and absorb nutrients.
To ensure food safety, it is recommended to consume fully ripe persimmons in order to reduce tannic acid content. At the same time, avoid consuming large amounts of persimmon on an empty stomach. In daily life, attention should be paid to reasonable food combinations and avoiding eating incompatible foods together.
