Can shrimp and longan be eaten together?
Jun 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Shrimp has the effects of nourishing the kidney and enhancing yang energy, as well as nourishing yin and moistening dryness, which can help alleviate discomfort symptoms such as cold intolerance and cold limbs caused by kidney yang deficiency. Longan, on the other hand, has the effects of calming the mind, soothing nerves, invigorating qi, and nourishing blood, which can help improve discomfort symptoms such as insomnia and forgetfulness caused by deficiency of both the heart and spleen. Therefore, moderate consumption of shrimp and longan can also help regulate the body.
Shrimp and longan can generally be consumed together, but it's important to maintain moderate intake.
Shrimp is rich in protein, vitamins, and minerals, while longan contains abundant vitamin C, iron, potassium, and other nutrients. When consumed together, they can provide comprehensive nutrition and enhance physical health. For most people, shrimp and longan can be eaten together provided there is no history of food allergies or other specific medical conditions. However, excessive consumption may burden the gastrointestinal system and cause discomfort such as abdominal pain and bloating.
Shrimp has the effect of nourishing kidney function and strengthening yang while also nourishing yin and moistening dryness, which can help alleviate symptoms such as cold intolerance and cold limbs caused by kidney yang deficiency. Longan, on the other hand, calms the mind, nourishes blood, and replenishes qi, helping to improve symptoms such as insomnia and forgetfulness caused by deficiency of both the heart and spleen. Therefore, moderate consumption of shrimp and longan can help regulate the body and relieve certain discomforts.
In daily diets, maintaining a balanced dietary structure and moderate intake of various foods is beneficial for maintaining overall health.
